Short warm ups are not advisable. But no warm up is even less advisable. Try this one if you’re short on time. Run through each for 45 seconds; moving through each fluidly and quickly to accumulate reps and full range of motion through all major joints. Done in 4:30. If you have a little more time try each for 1 minute (6 minutes). #bhernmethod #warmup #workout #fitness #health #movement #cypress #stanton #gardengrove #buenapark