My right elbow was always lower than my left in the front rack. I always crashed at the bottom when I caught heavier weights. I utilized this protocol from activeliferx and once those issues were resolved I continued to use it because it’s that good. _5 Sets @ 80% 1 RM Front Squat_ Every 2 Minutes On The Minute: Hold for 30sec 2-3 days later do it again with 35sec holds. 2-3 days later again with 40sec. And again with 45sec. After you complete the 45sec session, start back at 30sec next time but with 85%. Once you complete all four sessions at 85%, increase to 90% and repeat… #bhernmethod #frontsquat #mobility #strength #olympiclifting #olympiclifts #olympiclift #movement #health