How well do you know your squat? Choose the right starting weight and make smart jumps. Build heavy for the overhead then keep building for the front and continue rising for the back. This is a 45min timed interval squat session, stay mentally aware and focused. I was able to end with 94% of my 1RM Back squat. Can you go heavier? Let me know if you try. E3MOM for 15 sets: Sets 1-5: 5 Overhead Squats Sets 6-10: 3 Front Squats Sets 11-15: 1 Back Squat *Add weight every set E3MOM= Every 3 minutes on the minute. Perform the first set on 0:00, second set on 3:00, third set on 6:00 and so on until all sets are completed. #bhernmethod #squats #squat #squatworkout #backsquat #movement #health