_GOT A PROBLEM?_ This movement can pinpoint problem areas along your posterior chain and help to improve them. • You may feel it in your lats, this can loosen and prime them for your workout. • You may feel it in your hamstrings, this can give you more flexibility and a perceived sense of relief. • You may feel it in your upper calves, which could be an indication of a crowded sciatic nerve, in which case you should do movements like this more often. • If you feel like 🐶💩 after a brutal workout, use this for recovery. • The benefit of incorporating this movement into your warm ups heavily outweighs any side eyes you may get from onlookers. • Warm up better, improve performance, decrease injury risk. • Tag your friends. • #bhernmethod #warmup #row #concept2rower #rowing #weightlifting #running #movement #health #posteriorchain