_ANKLE MOB_ When is the last time you thought about the importance of your ankles? • If they are stiff they change up the technique of all of your functional movements, and not in a good way. • The feet are the foundation of our structure, that means the ankle is the first link. If that link is rusty, the rest of the structure (your body) will be forced to compensate. • Not a good spot to be in. • Take care of your ankles. • #bhernmethod #ankle #ankles #anklemobility #mobility #mobilitytraining #squat #run #weightlifters #runners #movement #health