_LATS_ Stiff lats can hinder your performance in the following ways: -poor front rack position -pain holding/pressing weight overhead -pain hanging from a rig • Properly caring for your lats is a key factor to an active lifestyle. • You know what tool to use to ensure your breath doesn’t smell; put this tool in your exercise pocket to ensure your lats are happy and healthy. • #bhernmethod #lats #latsworkout #recovery #movement #health