_ANKLES_ • My favorite protocol for improving ankle dorsiflexion. • Do this stretch for at least a minute, then do some air squats. Repeat for the other side. 3-4 rounds. • Pro Tip: do this stretch between warm up sets for front/overhead squats. • Tag/share with someone who has concrete ankles. • #bhernmethod #ankles #ankledorsiflexion #workout #squatworkout #squats #squat #warmup