_NOT FOR TIME_ • I haven’t been going “for time” in workouts recently. I’ve found that takes away from the nuances of each workout (at least for me). In a wod like today (20 minutes), there’s a lot of room for error and technique breakdown. My overall time will be indicative of how fast I can move with proper movement intact. • Focus is on longevity and better health. Not a score. • #bhernmethod #workout #workouts #wod #workoutoftheday #row #rowing #cluster #muscleup #ringmuscleup