_HAMSTRINGS_ • 💰These are basic movements that most can do with no equipment needed (KB can be subbed for anything with weight). • 👆🏽Always aim for quality movement patterns. Don’t worry if you don’t “look” a certain way, meet your body where it is and progress it forward. • 🧠Focus on your hamstrings during each movement to get the most out of them. • 🔫If the movement feels uncomfortable, it might mean your hamstrings are telling you they need more of that movement. • #hamstrings #hamstringworkout #hamstring #hamstringstretch #movement #hamstringhealth #bhernmethod