_SHOULDERS_ • Take care of your shoulders - do this during your warm up or for recovery • Supinate (palms back) on the hang if there’s no pain; if painful: pronate (palms forward) • Add/subtract rounds and seconds as necessary. Enjoy 💪🏽 • • • #shoulderwarmup #shoulderrecovery #shoulderhealth #shoulderworkout #shoulderworkout #shoulder #shoulders #bhernmethod