#workoutoftheday - leg power equals athleticism with @jholt_athelite - Barbell squat with pulse x5 Lateral jumps x8 —4 sets— —1 min rest— - Squeeze the core and find the bottom of the squat, control through the pulse and be explosive on the way out. Violent to get out of the bottom. - Go right to the lateral hops and focus on getting off the ground as soon as your feet hit the floor. Adding speed as you progress. - No car has ever won a race without adequate wheels. Get some! - See you at the top! - 🎥: @clcpr - #mma #ufc #mmatraining #mmacircuit #legday #legworkout