Elbow pain?
If you suffer from elbow pain it could be because you have weak forearms! Here’s a few exercises to build strong forearms:
▶️ Forearm rotations: Pronation
▶️ Forearm curls: Flexion
▶️ Forearm reverse curls: Extension
▶️ KB bottoms up carry: Stabilizers
#exercise #buildingbetterathletes
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