PAP💥 Post activation Potentiation is a tool we can use to become more explosive. We can use this tool by doing a low volume, powerful exercise followed by explosive plyometrics. ▶️Lift heavy ▶️Move fast Lorenz D. (2011). Postactivation potentiation: an introduction. International journal of sports physical therapy, 6(3), 234–240. #postactivationpotentiation #movement #exercise #movefast