Stressed by life’s unexpected obstacles? After our last tumultuous week in FL, we could all use a moment to breathe and practice mindfulness. Last Blend, Juliana guided us through meditation as an exercise in de-stressing. There’s so many more facets of meditation to explore, but even a simple morning routine can start your day on a fresh, positive note. Here we’ve provided a basic guide on how to do it on your own, and the benefits of meditating regularly! #wearemcbs #mcblend #selfcaretips #mindfulmonday #meditationpractice #fsnation #fullsail