Are you guilty of scrolling through your social media channels just before you go to sleep? I am! I should know better, I know. Especially since I usually get really riled up by what I read on Twitter some nights. But I thought this was an interesting piece of research conducted by Sleep Junkie in the U.S. It's made me rethink what I view last thing at night. How about you? . . . Music: Young Me Dreaming Musician: Carl Storm freelancesocialmediamanager #socialmediaadvice #socialmediatips #socialmediasupport #socialmediaservices #femaleentrepreneurs #trulysocial