We've all had a lot more time to be at home with our thoughts this last year. "Do your thoughts suggest calm and contentment, or anger, disappointment and anxiety?" asks psychologist @drjoanrosenberg.⁠⁠ ⁠⁠ If you break out of these thought patterns, Joan says "you develop more emotional flexibility, the ability to be responsive to changes rather than reactive, and the resilience to bounce back when things are difficult." Now isn't that something we all need at the moment?⁠⁠ ⁠⁠ When it's lunchtime, go to my linkin bio, click on this picture and read how to tackle these irrational thoughts. It's about a ten-minute read but, trust me, it's worth it. ⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #inspiringwomen #drjoanrosenberg #mindset #positivemindsetalways #changeyourthinkinghabits #contentcreator ⁠⁠ #HowToUseSocialMedia #IndependentBusiness #InstragramHelp #SmallBusiness #SmallBusinessOwner #SocialMediaAgency #SocialMediaAudit #SocialMediaHelp #SocialMediaManagement #SocialMediaManager #SocialMediaService #SocialMe...