Who knew a scarf could be so handy? Not only does it keep you warm but it can also help prevent you from inhaling contagious germs. It’s too late for me so go save yourselves. ⠀ ⠀ Yes, that cold season is upon us and we all know how colds and flu are a freelancer’s nightmare so take some steps to build up your immunity.⠀ ⠀ Other top tips: Wash your hands… a lot. You’ll be amazed at what you’re picking up on public transport or even working in offices.⠀ ⠀ Pay attention to your exercise regime, your diet and nutrition. They all play a part in building up that immune system. Maybe look into supplements that might help. Locally here in #leighonsea @greenshealthfoods have a great selection and can offer advice too. Thanks to them I’m an echinacea convert. ⠀ ⠀ And get lots of sleep. Lack of sleep can considerably weaken the immune system.⠀ ⠀ Try to get some me-time in and relax. Stress has a huge impact on your body and can play its role in making you more susceptible to getting ill.⠀ ⠀ Cut...