How good are you being to yourself? Is there anything you could be doing to improve your nutrition, #hydration or physical wellbeing in general? If you know what that is but aren’t doing it, do you know why? #Habit ? #Laziness ? Lack of #motivation ? I think I can say yes to all three of those. Had a wobble last night when I attacked the biscuits but I’m back to better eating today. A slip now and then is OK. Just be aware and make that small change to get you back on track. Baby steps and all that. Oh and don’t be swayed by all this #nationalfishandchipday business. It might look delicious but....😝 . . . #noregrets #stepawayfromthebiscuits #begoodtoyourself #mindfuleating #nutritionfirst #healthandwellbeing #trulymetime #selfcare #itsawonderfulmidlife #mindfulnessmidlife #mindfulnessatworkhere