Am I right? Working on healthy eating this week. I have become lazy and the sugar intake has crept up so I’m making a fresh start. Weight gain, particularly around my middle, is definitely one of my peri menopausal symptoms. I refuse to buy new clothes just yet so I’m going to step up the exercise and focus on nutrition. I’ve tried a few diets in the past and they’ve worked but of course it’s not changed my eating habits full time so I’ve gradually slipped back into old patterns. Plus I am a self confessed junk food eater. Not proud of it bet hey, we’ve all got faults. Top tips, anyone? . . . #healthyeatinggoals #nutritionfirst #amireallyhungry #menopausalhealth #menopausalmatters #womenshealth #empoweringwomen #midlifeawareness #midlifefreedom #menopausalsymptoms #womenhelpingwomen #supportivewomen #itsawonderfulmidlife #timetotalk #menopauseweightloss