This week is #massageatworkweek . There is something very lovely about nipping out at lunchtime for a quick massage or attending one onsite if your company provide it. When I worked in London it was something I tried to do often. Don’t make the mistake I did though when I once had a seated chair massage at lunchtime and then spent a large portion of the afternoon with a big red ringmark around my face from the facerest on the massage chair 😩⠀ ⠀ The ten most common benefits reported from massage are:⠀ ⠀ 1. Reduce Stress⠀ 2. Improve Circulation⠀ 3. Reduce Pain⠀ 4. Eliminate Toxins⠀ 5. Improve Flexibility⠀ 6. Improve Sleep⠀ 7. Enhance Immunity⠀ 8. Reduce Fatigue⠀ 9. Alleviate Depression and Anxiety⠀ 10. Reduce post-surgery and post-injury swelling⠀ ⠀ If that sounds like something you might need then don’t put off booking that massage and if you can convince your company to set up a monthly on-site massage session, even better.⠀ 📸@massagenerds on @pixabay ⠀ .⠀ .⠀ .⠀ #massageatwork #mass...