A walk in the woods is SO good for your health…. and your soul. In fact, Forest Bathing which originated in Japan is now one of the cornerstones of Japanese healthcare. It draws on the therapeutic powers of nature and connects people with the natural environment. Trees produce phytoncides which help to lower blood pressure, reduce stress and boost immunity. The microbes in forest soil have been found to reduce depression and may contribute to the health of our microbiome. You don’t have to spend all day in the woods to reap the benefits. Even a 15-minute walk will work. But if you’re considering a weekend away, choose the woods and your immunity will be improved for up to a month. Researchers have also found that a short afternoon run or walk somewhere green will help you sleep better at night. So, try and find some green space with trees and let nature do its thing. . . . #forestbathing #walkinthewoods #benefitsofnature #trees #healthandtrees #hugatree #mindfulliving #mindfulmo...