When did you last treat yourself to your favourite form of self care/alternative therapy? Last week for me. A Thai Foot Massage at @leighsanctuarydayspa and it was so relaxing. My favourite though would have to be just a good massage. It’s a hard one to beat (not with spoons of course 🤣). Reflexology is up there too. The relaxing effects of touch therapies are not to be underestimated. When we’re stressed the body is flooded with cortisol which after time can damage our organs. Relaxation = less stress = less cortisol = allowing the organs to rebalance. The body is always striving to maintain homeostasis. Maybe give it a helping hand and book that treatment ⚖️. . . . #homeostasis #alternative therapies #massage #reflexology #balance #selfcare #touchtherapy #trulymetime #itsawonderfulmidlife #menopausalhealth #mindfulmidlife #midlifematters #menopausalmatters #mindfulness #bookatreatment #treatyourselftuesday