Canadian health and anti-ageing expert, @mo_hagan beleves movement and activity preserves youth. Now, we are all aware that we can't turn back the clock and honestly why would we want to. We have so much going on for us in this stage of our lives. However, as Mo says, "the hormonal changes that take place in an older woman will interfere with her ability to gain muscle, to sleep soundly, to have clear mindful focus. These things all decline with age. Physical activity will help correct all of that, as long as you are doing enough of the right thing on a regular basis consistently.” So the importance of maintaining a healthy level of activity can't be stressed enough but what if you're not into a particular sport or activity? Well, here's a list of things that with regular practice can have a beneficial effect on our bodies. 🔆Commit to a regular walking programme - cheap, easy and if you get a group of friends on side, a great way to exercise and socialise at the same time. 🔆Learn to ...