Still looking for a yoga style that suits you? Here's a look at two more types of yoga: If you are looking to sweat in yoga, then Hot Yoga or Bikram Yoga is the style for you. Bikram yoga is named after Bikram Choudhury and features a sequence of set poses in a sauna-like room—typically set to 105 degrees and 40 percent humidity. The sequence includes a series of 26 basic postures, with each one performed twice. It helps you sweat out toxins and increases your strength and flexibility. Iyengar yoga is not a common one. It was founded by B.K.S. Iyengar and focuses on alignment as well as detailed and precise movements. It is interested in helping students achieve & maintain health & wellbeing and it does this through emphasising precision and alignment in all poses, using props to assist students to go deeper into poses in order to perfect them. The poses are performed through sequencing – meaning there is importance placed on when and how poses are done. Iyengar works from the premi...