Today, it's a brief look at Kundalini Yoga. ⠀ ⠀ It is equal parts spiritual and physical, though more spiritual than Hatha Yoga. ⠀ ⠀ This style is all about releasing the kundalini energy in your body said to be trapped, or coiled, in the lower spine. These classes really work your core and breathing with fast-moving, invigorating postures and breath exercises. So perhaps not one to take if you're new to yoga. They're pretty intense and can involve chanting, mantra, breathing and meditation. This yoga enhances the physical quality of being alive and increases consciousness. Kundalini is good for a better digestion too. ⠀ .⠀ .⠀ .⠀ #discoversomethingnew #midlifediscovery #midlifehealth #yogaforthesoul #balance #wellbeing #midlifemotivation #itsawonderfulmidlife #lovingmidlife #mindfulnessatworkhere #womenshealth #mindfulmidlife #yogaforthesoul #yogaformenopause #menopausalmatters #midlifeawareness #midlifefreedom #midlifemoments #midlifeawareness #hathayoga #yogaclasses #benefitsofyoga ...