"When you’re a kid, you lay in the grass and watch the clouds going over, and you don’t have a thought in your mind. It’s purely meditation, and we lose that". - Dick Van Dyke⠀ ⠀ Today is #WorldMeditationDay . Hope you get some time to relax, breathe and maybe watch some clouds going by.⠀ .⠀ .⠀ .⠀ #meditation #breathe #relax #peacefulness #peacefulheart #mindfulness #mindfulnessmoment #mindfulmother #mindfulmum #trulymetime #peaceandquiet #reflection #itsawonderfulmidlife #madaboutmidlife #midlifematters