On my (first!) wedding day back in 1996, I was, like most brides-to-be, crapping myself! My sister was my rock that day and we both came up with a little phrase between us of "don't think, just be" to try and stop me from overthinking and worrying. Little did we realise that we were ahead of our time in the mindfulness stakes. So I saw this little exercise in my "My Mindful Mind" book from @frompaperchase today and it reminded me of that day. Just to bring yourself back to the present by simply being where you are and noticing what's going on around you: things you can see, feel, smell and hear. Stay present and enjoy your evening.⠀ .⠀ .⠀ .⠀ #trulymetime #selfcare #itsawonderfulmidlife #mindfulnessmidlife #mindfulnessatworkhere #mindfulmothermoment #mindfulness #beinginthemoment #midlifematters #mindfulmother #mindfulmidlife #beinginthemoment #stoptheworld #mindfulmum #mindfulmother #mindfulwomen #mindfulnessatwork #meditation #holistictherapy #affirmations #mentalclutter #simplybein...