So how do you feel about skipping? It’s considered a total body workout, exercising major muscles and your heart, more muscles in fact than running will do. Apparently, skipping rather than running helps reduce ground contact time so it better on your joints. You do have to let your inhibitions go though because it’s not something you’ll see everyone doing. However, keep at it and it could catch on? I like to think of us skipping around the streets and parks instead of jogging. And it’s a workout that will really put a smile on your face. So let’s channel our inner Phoebe Buffets and get skipping. I’m off to find a remote park to practice… . . . #itsawonderfulmidlife #discoversomethingnew #madaboutmidlife #midlifediscovery #midlifeexperience #whoknewicoulddoit #ageboldly #midlifediscovery #midlifemoments #trysomethingnew #mindfulmum #mindfulmother #mindfulmoments #livewell #skipping #midlifehealth #benefitsofskipping