Did you know the most important rules to follow when you’re lost at sea are not dissimilar to the ones to follow during menopause? 🛶 Row on over to the link in my bio for a new blog post on this. . . . #newblogpostalert #lostatsea #menopause #menopausalhealth #copingstrategies #mindfulmidlife #mindfulmother #managingmenopause #trulymadlymidlife #trulymetime #midlifewomen