What better way to start my self care pledge than to hit the mat with day one of #yogawithadriene 's Dedicate practice. The first lesson was 50 minutes long! 50 minutes?! I can't spend that much time on myself I thought. Turns out I could and the world didn't stop turning. Sure, the washing up remained on the side a bit longer but hey ho. Looking forward to the next 29 days with @adrienelouise . Would you like to join me? ⠀ .⠀ .⠀ .⠀ #trulymetime⠀ #itsawonderfulmidlife⠀ #menopausalhealth⠀ #mindfulmidlife⠀ #midlifematters⠀ #midlifemindfulness⠀ #mindfulnessatworkhere⠀ #selfcare⠀ #mindfulmother⠀ #weareworthit⠀ #theresalwaystimeforme