I was blessed with a relaxing #mothers_day yesterday thanks to my husband and my children. I literally did nothing but eat, watch a couple of movies, read and play with my daughter. I felt guilty the whole time (not the playing bit, of course). Why is that? Why do we do that to ourselves? Think that any time we spend on ourselves in what really is self care is time wasted on not completing other tasks or seeing to the needs of others? I woke today with a determination to get a handle on me time. I put off so much me-time activities because I think I will run out of time to complete other tasks. But it has to stop. So this is my pledge to myself. I am pledging to spend time each day on me time. Big or small. The same thing everyday maybe. It doesn’t matter. It just will be a moment of #mindfulness, #selfcare, #silence, noise (that would be me singing my heart out 😆), exercise , food even (I will allow cake!). I invite you to join me. To give yourself today just a moment of you...