Life can be a bit of a rollercoaster, it's true. ( Hopefully not as scary as The Rage @adv_island ). But there is much that is good about ageing. I took a bit of convincing of that and there are still some days when I catch a glimpse of myself in the mirror and miss the carefree, unlined face of my youth. But what a life it's been so far. Many, many ups and a few downs too. Ashton Applewhite of @thischairrocks wrote a great article called "The Benefits Of Getting Older That No One Talks About" and I have put a link to it in my bio. Give it a read and you will start to realise #itsawonderfulmidlife . ⠀ .⠀ .⠀ .⠀ #fridayfeeling #itsawonderfulmidlife #mindfulnessmidlife #mindfulnessatworkhere #mindfulmothermoment #mindfulness #beinginthemoment #midlifematters #stoptheworld #mindfulmum #mindfulmother #lettinggo #letitgo #mindfulmind #midlifemotivation #embracingthenew