The humble tomato. A bit of a superfood when it comes to menopause. Vitamin A, B and potassium - good for your hair, your eyes and your heart. Lots of Vitamin C, Vitamin K and Calcium so those bones will thank you as well as your skin. And there have been numerous studies on the effects of drinking tomato juice to help relieve menopausal symptoms. It's the good old lycopene that does it. Apparently, you are not supposed to add vodka though. This may make you fall over and break a hip 😬 ⠀ .⠀ .⠀ .⠀ #menopausalhealth #tomatoes #lycopene #vitamins⠀ #menopausalmatters #womenshealth ⠀ #midlifeawareness #midlifefreedom #itsawonderfulmidlife #discoversomethingnew #midlifediscovery #midlifeexperience #eatyourfruit #menopausalsymptoms #midlifeandmenopause⠀ photo: @mabelamberthemessiah on @pixabay