If, like me, you love a list then this is the mother of all list journals! It's satisfying to see the pages fill up with (admittedly) fairly useless stuff but it's a great way to calm the mind, take your thoughts off to a different place. After all, you can't worry about things when you're trying to come up with a list of your dream date ideas! ⠀ .⠀ .⠀ .⠀ #listlover #paperchase #mindfulnessatworkhere #itsawonderfulmidlife #mindfulnessmidlife #mindfulmothermoment⠀ #mindfulness #beinginthemoment #simplybe⠀ #stoptheworld #mindfulmum #mindfulmother⠀ #lettinggo #letitgo #mindfulmind #mindjournal #midlifemotivation #embracingthenew #clearthemind #mentalclutter #mentalchatter #affirmations