The wonderful Tree Pose or Vrikshasana. ⠀ ❣️Improves balance and stability in the legs⠀ ❣️On a metaphysical level, helps you to achieve balance in other aspects of life⠀ ❣️Strengthens the ligaments and tendons of the feet⠀ ❣️Strengthens and tones the entire standing leg, up to the buttocks⠀ ❣️Assists the body in establishing pelvic stability⠀ ❣️Strengthens the bones of the hips and legs due to the weight-bearing nature of the pose⠀ ❣️Builds self-confidence and esteem⠀ Sounds like a winner to me. Start your morning with a little #metime #mindfulness and by #groundingyourself.⠀ .⠀ .⠀ .⠀ #discoversomethingnew #midlifediscovery #midlifehealth #yogaforthesoul #balance #wellbeing #midlifemotivation #itsawonderfulmidlife #lovingmidlife #mindfulnessatworkhere #womenshealth #mindfulmidlife #yogaforthesoul #yogaformenopause #menopausalmatters #midlifeawareness #midlifefreedom #midlifemoments #midlifeawareness #midlifemoments #hathayoga #yogaclasses #benefitsofyoga⠀ photo: @fezbot2000 on @unspl...