If you're struggling to get more sleep, yoga could help. According to a recent national survey from the NCCIH, over 55 percent of yogis report improved sleep, and more than 85 percent said they were less stressed. After a crazy stressful day, the breathing practices in yoga are perfect to help you relax.⠀ .⠀ .⠀ .⠀ photo: @enginakyurt on @pixabay⠀ discoversomethingnew #midlifediscovery #midlifehealth #yogaforthesoul #balance #wellbeing #midlifemotivation #itsawonderfulmidlife #lovingmidlife #mindfulnessatworkhere #womenshealth #mindfulmidlife #yogaforthesoul #yogaformenopause #menopausalmatters #midlifeawareness #midlifefreedom #midlifemoments #midlifeawareness #midlifemoments #hathayoga #yogaclasses #benefitsofyoga #itsawonderfulmidlife⠀ mindfulnessmidlife⠀ mindfulnessatworkhere⠀ mindfulmothermoment⠀ mindfulness⠀ beinginthemoment⠀ simplybe⠀ stoptheworld⠀ mindfulmum⠀ mindfulmother