We’re told it’s bad for us but various studies have also found that coffee can help to reduce your chances of Alzheimer’s and Parkinson’s;⠀ caffeine intake has been linked to greater memory function, with one 2009 study finding that two cups of coffee a day (200mg caffeine) improves word recall compared to a control group. It contains antioxidants and anti-inflammatory properties ( and we all know how good they are, right?). It can increase your resting metabolic rate making any workouts more efficient; it can help to reduce depression; it is linked to an increased sex drive in women. So go ahead and enjoy your cup of coffee however you take it.⠀ .⠀ .⠀ .⠀ #itsawonderfulmidlife #discoversomethingnew #midlifediscovery #midlifeexperience #coffeebenefits #relaxwithacuppa #coffeebreak #fika #coffeetime #womenshealth #caffeinebenefits #mindfulmoment #sitandrelax #mindfulnessmoments