Reduce stress Make your heart stronger Lower blood pressure Reduce cholesterol and BMI Give you more energy Improve cognitive abilities Help reduce back pain Reduce anxiety levels and Help with mindful eating….. so what are you waiting for? We have a wealth of places to practice yoga in the #leighonsea and #southendonsea areas. @theyogafactorysouthend #shambhalastudios @anahatayogacentre @yogabodybliss @grattan.sarah @therapylifecentre … take your pick. There’s also plenty of classes that are run locally at #leighcommunitycentre and elsewhere. . Photo by @jillwellingtonphotography (jill111 on @pixabay )