Disconnection from nature can be bad for our mental health. Australian sustainability professor Glenn Albrecht coined the term psychoterratic to describe this malaise. Do yourself a favour, get out in nature if only for a brief moment. I'm particularly proud of this photo. It was taken in Stallarholmen in #Sweden and is the forest my children and I used to walk through to get to the lake for a refreshing swim. I must be experiencing solastalgia, another of Albrecht's terms, to describe the psychic pain of climate change and missing a home that’s transforming before your eyes. . . . #natureatitsbest #mindfulnessinnature #mindfulness #nofilter #itsawonderfulmidlife #mindfulnessmidlife #mindfulnessatworkhere #mindfulmothermoment #beinginthemoment #simplybe #stoptheworld #mindfulmum #mindfulmother #beautifulnature #MindfulnessMonday