Yesterday I tried something new. A crystal singing bowls session at @theyogafactorysouthend What a wonderful experience. The sounds from those things are extraordinary. I don’t think I’ve been in such a deep meditative state like that for a long time. I felt refreshed and calm afterwards and slept so well last night. Definitely recommend. Now, what else can I try? . . . #crystalsingingbowl #mindfulness #mindfulnessatworkhere #mindfulnessatwork #mindfulmother #meditation🙏 #meditationspace #soundtherapyhealing #itsawonderfulmidlife #midlifewomen #midlifematters #discoversomethingnew #holistictherapy