As menopause approaches, our levels of oxytocin start to drop and with it the urge to bond with other people and tend to their needs. We might become less inclined to put up with the problems our friends like to share and become more concerned with our own needs. We may be experiencing low moods, loss of confidence and self esteem and even depression. These are all conditions which can affect our friendships. But did you know that, according to a study at the University of Michigan, close bonds between women can help boost levels of the stress-busting hormone progesterone? So as much as we don’t feel like socialising, those meet ups can be the very tonic we need. A Finnish study has found that the endorphins we release during physical activity can help with the mood swings and depression. So maybe, it’s a case of altering our social interactions to be more physical. It doesn’t always have to be a coffee meet up or evening drinks. Maybe take a walk with a friend or friends and take...