What does your favourite pose say about you? If it's Warrior II pose then you're strong, fierce, powerful and full of self confidence. Warrior II opens up the hips and the chest and strengthens the legs. It's good for developing concentration and balance and is very grounding. Sound like something you need right now? I know I do. It can also help to improve your circulation and respiration and energises the entire body. Remember, though, if you have any injuries or problems with the hips, knees, shoulders or neck then check with a professional yoga teacher before doing this pose. (photo by @theformfitness from @pexels ) . . . #itsawonderfulmidlife #womenshealth #mindfulnessmidlife #yogaforthesoul #midlifeandmindful #mindfulness #menopausalhealth #menopause #perimenopause #MeNoPause