As 2022 begins to come to a close, I’m grateful for the tools I’ve learned to keep both my physical and mental health a priority.🙏🏼 InsideTracker helps to give me simple, personalized recommendations based on my blood biomarkers, DNA insights, and heart rate/sleep data that help me live healthier longer that can easily incorporate into my busy lifestyle. To keep my cortisol levels (aka– the ‘stress’ hormone) in check, I’ve added in a daily walk to work for myself to help relieve stress and boost my mood. My goal is to share this so that everyone knows that they can set goals that fit their lifestyle- no matter how big or small- so they can live healthier longer and to share more moments with the people you care about. 💛 Today is Black Friday, so my friends at Insidetracker have an incredible deal that you won’t want to miss out on! Get $200 off the Ultimate plan using code SHALANEBF #InsideTracker #StartInside #ForTheOnesYouLove #longevity #healthspan