Another #HeroWODChallenge complete. This week was "#NUTTS" Scaled: For time: 10 Handstand push-ups w/ crashpad 250 pound Deadlift, 15 reps 25 Step-Ups, 24 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 400 Single-unders Run 400 meters with a 45lb plate 31:52 Hero Challenge: Week 5 . "Nutts" For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate . Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. . #sayyestolife #lifeisateamsport #AdvantageAthletics