First #HeroWODChallenge in the books! Started with #Murph and this was my first time with a vest. It got a little heavy. #LeiasDad #BeckettsDad #HeroWOD #AdvantageAthletics #Happy4thOfJuly In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.