Great to workout with this guy again. brood9 ・・・ Got some training in with not only one of our great friends but also the first official Brood 9 Student. Awesome workout and partner! 💪💪💪 #mkgseattle #crossfit #gymlife #training #liftheavy #highlyaggressive #thaiboxing #strength #workout #brood9 #kickboxing #boxing #trainhard #stayfocused #goals #dedication #determination #fitness #noexcuses #warrior #motivation #fitspo #fitfam #mostfit #southbay #ifyouwantmore #livesore #CrossFitAtMKG