Better to give than receive. #LeiasDad brood9 ・・・ I'll never be a coach that makes other people do things that I won't do. Gotta love some body conditioning after a few hours of hard training. Although I think justinjcarter and _veguns_ we're having too much fun hitting me and markkamischke filming it! #martialarts #mma #muaythai #gymlife #training #practicewhatyoupreach #bodyconditioning #highlyaggressive #strength #workout #brood9 #kickboxing #boxing #trainhard #goals #dedication #determination #fitness #noexcuses #warrior #motivation #fitspo #fitfam #tfw #southbay #ifyouwantmore #livesore #embracethepain