Kettlebell swings and double arm bars. #LeiasDad #Repost brood9 with repostapp ・・・ All the Warriors were on 🔥🔥🔥 for the first set of training in 2017! Proud of everyone bring their A Game! #martialarts #mma #muaythai #gymlife #training #kettlebells #jiujitsu #grappling #strength #workout #brood9 #kickboxing #boxing #trainhard #stayfocused #goals #dedication #determination #fitness #noexcuses #warrior #motivation #fitspo #fitfam #tfw4life #tfw #southbay #ifyouwantmore