💪💃 JFSOD BALLET PRO TIP: Warm up! 💃💪 "Fast walking for 15 minutes, yoga or pilates, or even the exercises you learn in class at barre like tendus and plies will help get your body ready for what ballet requires." - Words of wisdom from former Louisville Ballet dancer sarahkcg26 #jfsodprotips #injuryprevention #takecareofyourbody #jfsodfam