Acceleration out of the inside ball of the foot. Making the next step out of the lateral bound linear, both total leg stabilization and low hip level must be established. Being able to then explode out of the unilateral position by driving the knee forward. #movementswithmeaning #football #offseason #offseasontraining #receiver #receiverdrills #db #defensiveback #defensivebacktraining #defensivebackdrills #changeofdirection #agility #speed #agilitydrills #nike #nikefootball #underarmour